Hello Beautiful People
We have two upcoming breath workshops! come and expand your consciousness
BREATHWORK IS A TRANSFORMATIVE EXPERIENCE!
Breathwork gifted me the download of what it is to feel completely WHOLE. When you are on a long fertility journey you can often feel 'broken' and not complete without the baby or whatever it is one thinks they need to feel whole. During the breathwork while in this altered state of consciousness, I experienced myself as not separate from all that exists, I became one with nature, I became the tree, the ocean, the serpent, the jaguar. I was LOVE and this was the essence of me and all that exists including YOU! I realized I am whole as I AM. This knowing still exists within my cells.
The concept of using breath to access non-ordinary states and promote healing has roots in various ancient traditions and has been integrated into modern therapeutic practices. Many people, myself included find that conscious breathing allows one to tap into a deeper connection with themselves, release emotional and physical tension, and reframe one's perspectives on life.
WHAT SOME PARTICIPANTS HAVE SAID
' I've never felt such pure love, If what I've just experienced is true love then I think I've just touched it '
' Seriously amazing was life-changing for me '
' I felt connected to everything, the earth, the universe, I felt ALIVE '
' I felt completely whole and became overwhelmed with love for myself '
' I was able to fully let go and have full expression, I integrated some shadow aspects that had been playing out in my life, Thank you for holding such a safe space!'
Hawa in Arabic means ‘the breath that brings you home’ This breathwork has been developed by one of my beautiful teachers Andrea Anstiss a transpersonal psychotherapist, who has been deeply inspired by Holotropic Breathwork.
Holotropic was developed by Stan and Christine Grof in the 1970s. Stan Grof is one of the founders of transpersonal psychology for non-ordinary states of consciousness. He worked with psychedelics to access the subconscious however when these substances were banned, he and his wife created Holotropic. He turned breathwork into a psychedelic and the benefits & healing potential are profound.
Hawa Breathwork combines deep breathing with evocative music in a sacred setting, this combination allows participants to enter a non-ordinary state of consciousness, similar to what can be experienced during a shamanic journey. In this expanded state one can gain insights into emotions, patterns, beliefs, thoughts, and behaviors, change neural pathways, and integrate past experiences, giving a greater awareness into one's life and spiritual journey. Where positive changes can be made.
A little bit more about your facilitators:
Morgan, a heartfelt and compassionate certified HAWA breathwork facilitator, a qualified Neuro Linguistic Programming (NLP) Practitioner and Reiki Master with a Post Graduate Diploma in Counselling Theory, has considerable training and an abiding passion for embodiment healing modalities. Her own arduous 14-year journey with traumatic health challenges has led Morgan to practice Holotropic breathwork (HBW) with international experts since 2015 and to pursue training in many modalities such as Gestalt, Somatic Mindful practices, and Quantum Touch.
“Every time I breathe, sit, or hold space for HAWA/holotropic Breathwork journeys, I’m exceedingly moved by the incredible depth of the transformations and healings that occur. This has inspired me to assist others to access deeply rooted programmes, enabling powerful shifts leading to significantly better balance, health, and harmony."
Anita is a certified HAWA Breathwork facilitator, certified Arvigo Therapist, Holistic Pelvic Care Practitioner & Qoya Teacher. She has trained in Massage with NZ College of Massage, Arvigo Therapy with Rosita Arvigo, Holistic Pelvic Care with Tami Lynn Kent, and trained as a Teen Youth Mentor with the Shine Within Academy .Pursuing a Bachelor of Applied Counselling. Breathing since she was born :) and Holotropic breathing since 2016. For years she has been dedicated to teaching and advocating for the wisdom of the body. Anita discovered the power and wisdom of her body through her 13-year fertility journey. She knows how to love herself and her body among the ascents and descents of life. Anita teaches us how to have a deeper connection and love for our bodies so we can trust them as our personal guide to deep knowing. Anita will hold a fun, loving, open-hearted safe space where you can lean into trusting your inner healer and the wisdom of your body through non-ordinary states of consciousness.
Together Morgan and I will provide a safe & sacred space for participants to explore altered states of consciousness.
“This seemingly simple process, combining breathing, evocative music, and other forms of sound, bodywork, and artistic expression, has an extraordinary potential for opening the way for exploring the entire spectrum of the inner world,” Stan Grof
Much love
Morgan and Anita
FULL-DAY HAWA BREATH WORKSHOP
This will be a 2.5 - 3 hour breathwork experience with a sitter and then switching roles.
Find out more about the structure and experience here
WHO: Anyone who feels the call to explore via the breath
WHEN: Saturday, May 25th, 9 am to 5.30 pm - 6 pm
WHERE: Green Bay Community Center
INCLUDES: Light snacks, mattress, pillow, eye masks, ear plugs if needed
COST: EARLY BIRD $250 till Tues April 30th and from May 1st $299
(please reach out if you need a payment plan)