Relaxation Massage

Relaxation massage Therapy

I am a qualified Relaxation Massage Therapist gaining my certificate at the New Zealand College of Massage in Auckland.

Relaxation Massage aids stimulation of the parasympathetic nervous system, also called the “rest & digest” activating the more tranquil functions of the body, improving digestion, slowing heart rate and conserving energy, relieving stress within the body to maintain a healthy long term balance.

Relaxation Massage is a more gentle approach to massage using broader smoother strokes to encourage the muscle to release. However I have been told that I have strong hands - so if this is a preference then I can make this happen too!

Having a good understanding of the body coupled with a natural intuitive approach, and listening to what your body is asking for is paramount.

I believe massage should be a full body, mind and soul experience, within a peaceful and safe environment in total relaxation. It is important to listen to my clients needs and concerns for me to give the right treatment and create a session that is both rewarding and nurturing, so the client walks away feeling nourished and “blissed out”.

At the beginning of the session if you are a new client you will be expected to fill in a health form prior and then we go through what your goals are, how you are feeling, and discuss a treatment plan for the session. During the session I may ask about pressure scales and pain levels during the massage. It is important to speak out at any time if you are experiencing any pain. At the end of the session I like to check in with my client and answer any questions and give advice where asked.